that’s not something either of us do
for me it’s because
1. it’s not the season so i dont have any news/practice info
2. no one asks questions
3. i have another blog to post my summer workouts on
4. no one else that we follow posts anything new and crew related during the summer either
10k is like 5k + 6-8 splits. i have no clue about 6ks, but i imagine they shouldn’t be too much slower.